How to Have the Best Day Ever At Work‪!‬ Verhanika Willhelm of Willhelm Consulting

We're wrapping up season 3 with a recap of everything we learned in the previous episodes and how to use structure to make sure we don't make the same mistakes again.Inside the episode:Recap Recognizing the metaphorical current and your current situationAssessing and triaging using:The 5 WhysEisenhower Matrix Trusted colleagues, thought partners, or a coach as mirrorsSelf compassionUsing structure as a preventative measureParts of Structure: goals, roles, processes, resourcesFollow ...

Ever been caught in a riptide? Swimming against a strong current can just wear you out and make the situation all the more dangerous. Today, we're talking about how to get yourself out of the metaphorical riptide that is taking you further and further from where you want to be AND how to get back on track. Inside the episode:Recognizing the metaphorical current and your current situationAssessing and triaging using:The 5 WhysEisenhower Matrix Trusted colleagues, thought partners, or a co...

We're taking a deeper dive into polyvagal theory & co-regulation because understanding our nervous system can aid in managing moments of panic or stress. Inside the episode:Polyvagal theory, proposed by neuroscientist Stephen Porges, simplifies the nervous system's response to threats into three states: fight, flight, and freeze. Unlike the common four-state model, which includes faun, freeze, and variations of fight or flight, Polyvagal theory focuses on these three primary states....

Welcome to Season Three!Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three: "How did I get here?"Inside the episode: the realization of waking up and realizing you're not where you want to bePolyvagal theory How to soothe your nervous system What your procrasti...

In today's episode, I'm chatting with my producer Bethany about why every organization NEEDS a handbook, what should go in it, and how to get started! Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newsletter at WillhelmConsulting.com Rate, review, subscribe, & share!

Change is inevitable, and within organizations, it can be daunting. In this episode, we delve into the full contact sport that is staging an organizational intervention. We'll explore the challenges and triumphs that come with initiating transformation within group. Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newsletter at WillhelmConsulting.com Rate, review, subscribe, & share!