Yoga Captain Ginger Wilcox

Quick reminder to enjoy the view- and keep going.

No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.

The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️

LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……

Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.