13 min
4 Rules for Getting Stronger BETA 5
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- Health & Fitness
E14: In this episode I share 4 foundational rules for getting stronger. I also share a little of my growing up story, and how I built a fitness and training methodology that stayed with me for 35 years.
Link to the Guinness World Record for the 1 finger / 1 arm pull up:
https://www.guinnessworldrecords.com/world-records/423701-most-one-finger-one-hand-chin-ups-in-one-minute
E14: In this episode I share 4 foundational rules for getting stronger. I also share a little of my growing up story, and how I built a fitness and training methodology that stayed with me for 35 years.
Link to the Guinness World Record for the 1 finger / 1 arm pull up:
https://www.guinnessworldrecords.com/world-records/423701-most-one-finger-one-hand-chin-ups-in-one-minute
13 min