16 episodes
Fitness In 15 Alex Morrell
-
- Health & Fitness
We're Alex & Pete, Thanks for checking out our new project - FITNESS IN 15! Everyday we work with people from varied backgrounds... from professional athletes to the newest every day gym goer. Regardless of their background they all share the same underpinning physical characteristics and they all ask the same questions. We started Fitness In 15 to give our perspectives on how you can upgrade your health, performance and happiness in easy to listen to, bitesize episodes that you can listen to on your morning walk, commute in to work or wandering around the supermarket. We'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones!
-
Episode 16 - Rob Green, What a guy!
Follow Rob on instagram - https://www.instagram.com/robgreenwonkyfinger/ Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtub...
-
Episode 15 - A Very Random Chat - Podcasts and Books
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: movephysiotherapy1@gmail.compete@hg3fitness.com
-
Episode 14 - Injury and Discomfort
In Episode 14 we talk all things Injury and Discomfort. Is there a difference, what steps to take coming back and how the mental side of injury is so important for recovery. Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https:/...
-
Episode 13 - We Are Back - Habits And Resolutions
Extra Stuff:CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.ukUSE CODE ... ALEX2020 for 20% OFF all products!Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagra...
-
Long Overdue - Our New Sponsor, Catch Up & Gyms Are Back
Extra Stuff:CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.ukUSE CODE ... ALEX2020 for 20% OFF all products!Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagra...
-
011 Emma Hackett (LIMITLESS COACHING)
We are super excited to introduce you to Emma Hackett (@limitlesscoaching) - probably the most important person you will meet this year!Emma is a Mindset Coach working with driven humans including professional athletes from a range of sports including CrossFit & high profile business people.Make sure you have your notes pad at the ready - this will be a fantastic listen for you.We discuss ; - Emma's background & what led her to becoming a leading mindset coach.- What mindset coaching ...