Episode 14 - Injury and Discomfort

Fitness In 15 Podcast

In Episode 14 we talk all things Injury and Discomfort. Is there a difference, what steps to take coming back and how the mental side of injury is so important for recovery.

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

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