How Laura Ended 20+ Years of Yo-Yo Dieting and Binging Binge Eating to Food Freedom

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. 

If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen.

I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever.

Tune in.

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