58 episodes
Binge Eating to Food Freedom Katie Papo
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- Health & Fitness
This podcast is for those who are seeking genuine and lasting freedom from binge eating, food addiction, emotional eating, and yo-yo dieting.
Hosted by Katie Papo
katiepapo.com
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Ending Food Struggles Since 9 Years Old!
Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood!
My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease.
Here’s what we cover in this episode:
Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater.
The limitations and challenges of conventional approaches and programs
Why shifting from a restrictive mindset to an abundance mindset with food is key to ending disordered eating
How tiny daily actions add up to create massive changes
Breaking free from secrecy and sharing the journey with a supportive partner
Overcoming the fear of failing and believing in the possibility of transformation
Tune in for this raw and inspiring episode. -
Top Lessons from Ending a Multi-Decade Eating Disorder
Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades.
After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way.
This is one of my favorite conversations that I shared a few seasons ago, and I'm bringing it back today, because it's filled with gold!
Tune in! -
How to Stop Your Most Self-Destructive, Addictive Habits
Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person!
She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core.
You really don’t want to miss this one. Tune in now.
Learn more about Bethany Dotson’s work:
Free breakthrough call: www.bethanydotson.com/talk
Free Masterclass "Break the Cycle" - The 5 Step Game plan Single, Successful Women Use to Heal Narcissistic Trauma and Become Magnetic to Mr. Right: bethanydotson.com/masterclass
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To work with us, visit: katiepapo.com/program
To listen to client freedom stories, visit: katiepapo.com/freedom
Follow on Facebook and Instagram: KatiePapo108
For inquiries, email: coach@katiepapo.com -
Eating Disorder Therapist Who Struggled With Binges Tells All
Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place.
Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.)
In this episode, Sarah and I cover:
👉 Why many of us start binge eating in the first place
👉 Why the majority of eating disorder treatment fails
👉 The hidden advantage that emotional eaters have
👉 Healing food issues on the physical, emotional, and soul levels
👉 How to ensure that you have a full, successful recovery from binge eating and emotional eating
Join us!
PS This was our second conversation. Listen to MY story on
Sarah’s podcast here.
Follow Sarah Speers on Instagram: @sarahemilyspeers
Learn how to work with Sarah: https://sarahspeers.com/
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To work with us, visit: katiepapo.com/program
To listen to client freedom stories, visit: katiepapo.com/freedom
Follow on Facebook and Instagram: KatiePapo108
For inquiries, email: coach@katiepapo.com -
How Laura Ended 20+ Years of Yo-Yo Dieting and Binging
Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind.
If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen.
I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever.
Tune in.
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To work with us, visit: katiepapo.com/program
To listen to client freedom stories, visit: katiepapo.com/freedom
Follow on Facebook and Instagram: KatiePapo108
For inquiries, email: coach@katiepapo.com -
Constantly Judging Yourself?
If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now?
I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food.
We’re sharing how to navigate self-judgment along the recovery and healing journey.
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To work with us, visit: katiepapo.com/program
To listen to client freedom stories, visit: katiepapo.com/freedom
Follow on Facebook and Instagram: KatiePapo108
For inquiries, email: coach@katiepapo.com