32 min

Low Back Pain Eliminated For Good: Real Strategies That Work Back In Shape Podcast

    • Health & Fitness

🚀 Eliminate Low Back Pain for Good: Proven Strategies🏋️‍♂️

🔍 Understanding Lower Back Pain:
Back pain can be more challenging than other injuries, but with the right approach, lasting relief is achievable.

📚 Diagnosing Back Pain:
Pseudo-diagnoses: Terms like "Chronic Low Back Pain" don’t specify the cause.
Real Diagnoses: Conditions like "Lumbar disc herniation" pinpoint the injured structure.

🚫 The Muscle Spasm Myth:
Muscles are rarely the main issue in back pain. Misdiagnoses and incorrect treatments often hinder healing.

🔑 Real Cause of Low Back Pain:
Back pain often results from the spine's inability to handle body load, leading to stiffness and muscle spasms.

💡 Four-Part Strategy for Lasting Relief:

Part 1: Immediate Pain Reduction
Control Your Core: Engage your core muscles to stabilize the spine.
Mobilize Your Hips: Perform a 10-minute hip mobility routine to relieve lower back strain.
Decompress Your Spine: Use safe decompression stretches a few times daily.
Hot and Cold Therapy: Alternate between heat and cold packs on the lower back.

Part 2: Building a Strong Foundation
Learn Essential Movements: Master squats, hip hinges, and reverse lunges with proper form.
Apply Lessons to Daily Life: Maintain proper posture and movement throughout the day.

Part 3: Strengthening Your Back
Gradual Load Exposure: Use resistance bands to add safe load to key exercises.
Long-Term Strength Building: Progress with weights using dumbbells, kettlebells, and barbells.

Part 4: Specialist Treatments
Basic Natural Treatments: Use treatments like osteopathy, physiotherapy, and massage to improve mobility.
Advanced Therapies: IDD Therapy: Applies spinal decompression to relieve disc pressure.
Class IV Laser Therapy: Targets injured tissues to optimize healing.

🛠️ Start Your Recovery Today:
Follow these strategies for immediate relief and long-term back health.
Utilize available resources like the "Fixing Back Pain Masterclass."
📈 With dedication to these steps, you can eliminate lower back pain for good and enjoy a pain-free life.

📚 Resources:
📖 https://backinshapeprogram.com/2024/05/low-back-pain-eliminated-for-good-real-strategies-that-work/

#BackPainRelief #SpineHealth #CoreStrength #LongTermRecovery

Chapters:
0:00 Introduction
1:01 Diagnosis: Incomplete VS Complete
2:10 A Real Diagnosis
3:09 Back Pain: The Big Myth
4:58 Failed Spinal Loading
7:55 Fix Back Pain In 4 Steps
8:27 Part 1: Control Your Core
9:42 Part 1: Demo Core Engagement
11:31 Part 1: Mobilising Your Hips
12:47 Part 1: Decompress Your Back
15:04 Part 1: Review
15:55 Part 2: Build A Healthy Spine
17:11 Part 2: Demo Squat
18:06 Mistakes: Squat
18:33 Part 2: Demo Hip Hinge
19:19 Mistakes: Hip Hinge
19:40 Part 2: Demo Reverse Lunge
20:19 Mistakes: Reverse Lunge
21:05 Part 2: Extra Tips
22:42 Part 3: Building Strength
25:02 Part 4: Long-Term Results
27:28 Stretching For Flexibility
28:39 Support Treatment Options
29:04 Therapy: Type 1
31:00 Therapy: Type 2
31:57 Overview: Final Thoughts

🚀 Eliminate Low Back Pain for Good: Proven Strategies🏋️‍♂️

🔍 Understanding Lower Back Pain:
Back pain can be more challenging than other injuries, but with the right approach, lasting relief is achievable.

📚 Diagnosing Back Pain:
Pseudo-diagnoses: Terms like "Chronic Low Back Pain" don’t specify the cause.
Real Diagnoses: Conditions like "Lumbar disc herniation" pinpoint the injured structure.

🚫 The Muscle Spasm Myth:
Muscles are rarely the main issue in back pain. Misdiagnoses and incorrect treatments often hinder healing.

🔑 Real Cause of Low Back Pain:
Back pain often results from the spine's inability to handle body load, leading to stiffness and muscle spasms.

💡 Four-Part Strategy for Lasting Relief:

Part 1: Immediate Pain Reduction
Control Your Core: Engage your core muscles to stabilize the spine.
Mobilize Your Hips: Perform a 10-minute hip mobility routine to relieve lower back strain.
Decompress Your Spine: Use safe decompression stretches a few times daily.
Hot and Cold Therapy: Alternate between heat and cold packs on the lower back.

Part 2: Building a Strong Foundation
Learn Essential Movements: Master squats, hip hinges, and reverse lunges with proper form.
Apply Lessons to Daily Life: Maintain proper posture and movement throughout the day.

Part 3: Strengthening Your Back
Gradual Load Exposure: Use resistance bands to add safe load to key exercises.
Long-Term Strength Building: Progress with weights using dumbbells, kettlebells, and barbells.

Part 4: Specialist Treatments
Basic Natural Treatments: Use treatments like osteopathy, physiotherapy, and massage to improve mobility.
Advanced Therapies: IDD Therapy: Applies spinal decompression to relieve disc pressure.
Class IV Laser Therapy: Targets injured tissues to optimize healing.

🛠️ Start Your Recovery Today:
Follow these strategies for immediate relief and long-term back health.
Utilize available resources like the "Fixing Back Pain Masterclass."
📈 With dedication to these steps, you can eliminate lower back pain for good and enjoy a pain-free life.

📚 Resources:
📖 https://backinshapeprogram.com/2024/05/low-back-pain-eliminated-for-good-real-strategies-that-work/

#BackPainRelief #SpineHealth #CoreStrength #LongTermRecovery

Chapters:
0:00 Introduction
1:01 Diagnosis: Incomplete VS Complete
2:10 A Real Diagnosis
3:09 Back Pain: The Big Myth
4:58 Failed Spinal Loading
7:55 Fix Back Pain In 4 Steps
8:27 Part 1: Control Your Core
9:42 Part 1: Demo Core Engagement
11:31 Part 1: Mobilising Your Hips
12:47 Part 1: Decompress Your Back
15:04 Part 1: Review
15:55 Part 2: Build A Healthy Spine
17:11 Part 2: Demo Squat
18:06 Mistakes: Squat
18:33 Part 2: Demo Hip Hinge
19:19 Mistakes: Hip Hinge
19:40 Part 2: Demo Reverse Lunge
20:19 Mistakes: Reverse Lunge
21:05 Part 2: Extra Tips
22:42 Part 3: Building Strength
25:02 Part 4: Long-Term Results
27:28 Stretching For Flexibility
28:39 Support Treatment Options
29:04 Therapy: Type 1
31:00 Therapy: Type 2
31:57 Overview: Final Thoughts

32 min

Top Podcasts In Health & Fitness

The Self Love Fix
Beatrice Kamau
Kabasho
Hamda Hussein
On Purpose with Jay Shetty
iHeartPodcasts
Rise Together Podcast
Dave Hollis
Nafas with Samah Alothman ﻧَﻔَﺲ مع سماح العثمان
Samah Alothman
Medita Podcast
Mar del Cerro. Guía de Meditación y Coach de Bienestar