009. phone addiction and social media Clementines and roses

Hello friends and welcome to this weeks episode of the Clementines and roses podcast!

In episode 009 I talk about phone addiction and social media. As I share my thoughts and habits on the apps and devices I use, I also give a few tips on how to adjust your screen time and become more independent from your phone. 

As challenging as this may sound, phones and social media are actually amazing tools. The goal of this episode is not to stop you from using them but to help you have a healthy relationship with them :) 

I hope you like this weeks episode, 

- Em