Clementines and roses Emilia Bidault

Welcome to the 14th episode of the clementines and roses podcast ! 

Today’s episode is part two of the Confidence series. This two part series dives into understanding, finding and cultivating confidence. In this episode, the second part of the series, I start off by talking about personal worth and criticism. Then I give many tips on how to cultivate lifelong confidence ! 

I really hope you like this weeks episode, 

Don’t forget to listen to last weeks episode, part 1 :)

Wishing you all the best, 

- Em

Welcome to the 13th episode of the clementines and roses podcast !

Today’s episode is part one of the Confidence series. This two part series dives into understanding, finding and cultivating confidence.

In this episode, the first part of the series, I start off by addressing the fine line that separates confidence and ego. I explain how to switch from an “ego mindset” to a “confident mindset”.

Then I dive into the subject of confidence throughout disappointments and setbacks. How can I deal with failure ? How to not lose hope ? How can I regain self-confidence ? This are some of the questions I address. The answer lies in a growth mindset.

I really hope you like this weeks episode,

Don’t forget to come back for part 2 next week !

Wishing you all the best,

- Em

Hi friends and welcome to episode 12! 

In this weeks episode I talk about the mental benefits and the importance of journaling. But also about how I got into journaling and a few tips on how to journal/what to journal about. Finally I answer a few of the April journal prompts.

For the whole month of April, on the clementines and roses instagram (@clementinesandroses.podcast ), I posted a subject of reflection every morning. The aim was to allow any one who's interested to take 3/5 min to reflect on this subject. To bring awareness to certain aspects of their life and then to journal about them (ex : what motivates me ?/how do I help others ?/what are my top priorities in life ?/how do I deal with conflict ? ...). With the end of April, and therefor of the April journal, i've dedicated this episode to journaling. 

I hope you enjoy, 

have a great week ! 

- em

Ps : If the April journal interest you then you can find all the monthly reflections on an instagram highlight called "The April Journal". The April journal can be started whenever ! :)

Hi listeners and welcome to the 11th episode of the clementines and roses podcast !

In todays episode I talk about the power of positivity and gratefulness. How can I have a more positive mindset ? How can I practice gratitude on a daily basis ? How can I reframe negative thoughts ? These are some of the questions I answer in this weeks episode ! I also give a fun little gratitude activity to do during the episode !

I hope you have a great week, 

Thank you for listening, I'm very grateful for you all :)

- Em 

Hello everyone and welcome to the 10th episode of the Clementines and roses podcast !

Let me start off by saying thank you so much for all the support you've given me at these first stages of the podcast. I can't believe we're already on the tenth episode ! To celebrate, the subject of this episode is something that's very close to my heart : self care. I talk about the meaning of self care and about the variety of activities that can be described as self care. I dive into the stereotype that self care is "selfish". Finally, I give a few ideas of self care activities/ideas and share some of my favorite self care quotes !

Hope you enjoy this weeks episode ! 

- Em 

Ps : If you want more Clementines and roses content then don't forget to subscribe to the podcast instagram account : @clementinesandroses.podcast :)

Hello friends and welcome to this weeks episode of the Clementines and roses podcast!

In episode 009 I talk about phone addiction and social media. As I share my thoughts and habits on the apps and devices I use, I also give a few tips on how to adjust your screen time and become more independent from your phone. 

As challenging as this may sound, phones and social media are actually amazing tools. The goal of this episode is not to stop you from using them but to help you have a healthy relationship with them :) 

I hope you like this weeks episode, 

- Em