5 min
18 - Call me a HABIT NERD. Automatic vs Reflective Habits. Waking Up with Whitney
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- Självhjälp
Think of your day's energy as a tank. It gets depleted with each activity. Your habits pull from that tank. Which ones pull the most energy?
PS - My friend who taught the workshop is Nadia. Her business is Yoga Habit. Go check her out if you're looking to incorporate a new yoga habit into your life!
Think of your day's energy as a tank. It gets depleted with each activity. Your habits pull from that tank. Which ones pull the most energy?
PS - My friend who taught the workshop is Nadia. Her business is Yoga Habit. Go check her out if you're looking to incorporate a new yoga habit into your life!
5 min