19 min
31| How to get started strength training for fat loss when you're totally new Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
-
- Motion
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no further! This episode is all about how to get started strength training as a beginner.
-Rachel
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no further! This episode is all about how to get started strength training as a beginner.
-Rachel
19 min