35 avsnitt
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners Rachel DeSonier
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- Hälsa och motion
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results?
I get it!
Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian.
For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way?
Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill.
That all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle.
Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well.
Because let’s face it, as a mom of 6 and wife I don’t have time to spend 2 hours in the gym every day-and I bet you don’t either!
Want to know how I did it? Subscribe now to find out!
In this podcast, you are going learn:
-＞Weightlifting and nutrition for beginners, using bodybuilding principles
-＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day
-＞ How to figure out how much protein and calories you need to reach your goals
-＞How to do all this and still have BALANCE in your life for your family
Are you ready to get EFFECTIVE in your fitness and start seeing REAL results?
Subscribe now and start being effective in your fitness!
-Rachel
*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
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31| How to get started strength training for fat loss when you're totally new
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no further! This episode is all about how to get started strength training as a beginner.
-Rachel -
30| Major on the Majors: Why simple gets results
Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on.
The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated!
Well, I'm here to tell you that it doesn't have to be, and honestly it can actually be more effective if you keep it simple. Listen to this episode to find out why!
-Rachel -
29| Recovery Weeks: Why resting helps you gain muscle
It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:
1. What a recovery week is
2. Why they are important for progress
3. How often to do a recovery week
4. Two recovery week plans
I hope that this helps you!
-Rachel
If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here:
https://www.effectivefitnessforwomen.com/work-with-me -
28| Are you sabotaging your muscle growth? Protein timing for muscle gain
We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth.
If you need more help with this, book a discovery call to chat with me about getting you to your fat loss and muscle gain goals. You can do that here: https://www.effectivefitnessforwomen.com/work-with-me
https://www.effectivefitnessforwomen.com/ -
27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change
Listen in on this fun live coaching session with my recurring client, Rachel.
We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.
If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me!
You can do that here: https://www.effectivefitnessforwomen.com/work-with-me
-Rachel -
26| One Muscle Gain Tip You Probably Haven't Used
Hi ladies,
Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.
I hope this helps you!
If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started.
You can book that here: https://www.effectivefitnessforwomen.com/work-with-me
-Rachel
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