15 min
40. 5 Healthy ways to Handle Stress & Overwhelm LEVELING UP IN LIFE with ERIKA CHORIEGO
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- Självhjälp
In this episode, Erika talks about simplifying your self care practices down by focusing on 3 areas of your life. By focusing on these each day, you are setting yourself up to better handle stress + overwhelm when it arrives. She also leaves you with 5 healthy things to do when anxiety and stress get to be too much. Thanks for listening!
In this episode, Erika talks about simplifying your self care practices down by focusing on 3 areas of your life. By focusing on these each day, you are setting yourself up to better handle stress + overwhelm when it arrives. She also leaves you with 5 healthy things to do when anxiety and stress get to be too much. Thanks for listening!
15 min