7 min
4x4 Breathwork Practice Feel the Heal with Dacey
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- Självhjälp
Here is a 7 minute, 4x4 guided breathwork practice. This practice consists of 3 sets/10 reps of breathing in for the count of four and breathing out for the count of four. This breathwork technique is a great practice for regulating the parasympathetic and sympathetic nervous system.
Here is a 7 minute, 4x4 guided breathwork practice. This practice consists of 3 sets/10 reps of breathing in for the count of four and breathing out for the count of four. This breathwork technique is a great practice for regulating the parasympathetic and sympathetic nervous system.
7 min