19 min
5 Pillars Of Wellbeing Awaken Within
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The 5 Main Pillars Of Well-being We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being.
We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.
Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
**November special offer - Nutrition Audit
Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?
Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.
Sound good? Book your Nutrition Audit here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
The 5 Main Pillars Of Well-being We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being.
We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.
Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
**November special offer - Nutrition Audit
Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?
Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.
Sound good? Book your Nutrition Audit here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
19 min