Awaken Within Bec Russell

Are you experiencing fatigue, gut health challenges or hormonal imbalances? Well listen up!Even though it is common, or if you are used to operating this way, doesn’t mean that you should! There are many simple and easy ways to bring your body back into a greater sense of balance. Working with herbal medicine, bountiful nutrition and supportive lifestyle practices provide a sturdy foundation upon which to build vibrant wellbeing. If you are ready to put your own wellbeing first and would like support from a passionate practitioner, I’d love to work with you!I have just launched my Herbal Consultations, and to celebrate I am offering $50 off initial consultations for new clients. Consultations are available both online and in person. Appointments can be booked up until 28th February 2024, so even if the rest of your year is really full, you can take advantage of the saving now by booking your appointment for the new year. Use the code PODCAST at the time of booking to claim your saving. You’ll find the link below. Offer valid until 22nd December 2023.I’m looking forward to supporting you to step back into your most healthful and vibrant self.Book your appointment -https://www.becrussell.com/herbal-consultations



This is the final episode for this year! You can go back through the episodes of season 1 & 2 to keep you going while the podcast takes a break over the holiday period.



There is also a library of content on my previous podcast The Wholesome Living Podcast. You can check it out here.

A deeper dive into my new herbal consultations ~

🌿Who I serve
🌿What a herbal consultation involves
🌿My areas of interest in my herbal practice
🌿Lifestyle factors that are considered during your session
🌿How herbs can be supportive for you and your wellbeing
🌿Some of the reasons why you might like to book a herbal consultation
🌿Some of the remedies that may be recommended for you to support your wellbeing and healing

Some of the diagnostic tools used in sessions that weren’t mentioned in the podcast include tongue, abdominal, constitution, posture and other physical presentations, to gather feedback about what your body is communicating. This is very powerful information!

I have a very special introductory offer for new herbal clients. Use the code PODCAST at the time of booking to claim $50 off your initial consultation. This offer is valid until 22nd December 2023, and appointments can be booked up until 28th February 2024.

Appointments are available both online and in person in the Whitsundays.

If you have any questions please feel free to reach out 🙏🏼

Book your Herbal Consultation here.

This is a beautiful conversation with Lily of the Herbs, who is my personal Herbalism teacher, trainer and mentor. Lily employs a keen sense of intuition and softness of touch in her work as a herbalist, bodyworker and educator. She is committed to helping people lead a life more connected to the natural world, and facilitates a variety of trainings on touch, movement, and the use of plants. 



In this episode we discuss:


Subtle energies of plants and people 
Creating meaning and presence to life through the practice of herbal medicine 
Why we need a herbal revolution and return to our ancient roots
How to bring herbal medicine into your everyday life 
Why grassroots herbalism is the way of the future 
How herbalism can support us to create more health sovereignty 
Why creating a relationship with plants is so important 
How to learn how to forage sustainably and safely 

+ so much more!

If you are curious about the practice of herbalism, you don't want to miss this one!

To join the herbal revolution and learn more about Lily, visit Lily's lilyoftheherbs.com or Instagram @lilyoftheherbs.





I am excited to share that I am now offering 1:1 Herbalism Consultations, both online and in person in the Whitsundays. As a special thank you for being a part of my community, I have a special introductory offer of $50 off your Initial Consultation.



This offer is valid until 22nd December 2023, and sessions can be booked up until 28th February 2024. Use the code PODCAST at the time of booking to activate your discount. 

Book online session

Book in person session



Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com



Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.

Download here.

I was surprised when I asked my community what some of their challenges were with their overall wellbeing, that sleep was at the top of their list.



You've probably had that experience yourself when you haven't had a good night's sleep, how it can affect your mood, cognitive function and energy levels.



Getting good quality sleep is vital for our health. This is when our body repairs, harmonises and balances itself (miraculous things our bodies are!).



Press play to hear my top 6 tips to ensure you sleep into a peaceful slumber each and every night.



Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here https://www.becrussell.com/mentoring  (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.

Download here https://www.becrussell.com/motivated-mornings

Feeling burnt out? I hear you, I've been there too.

It is such a common experience that I see women (and men!) struggling with on the daily. But what if I told you there is another way?

What if I also told you that your vacay won't fix your burn out (soz!).

There are so many ways that we can support your body, mind and spirit to come back to balance.If you are sick of riding the burn out carousel, and you want to learn how to nourish yourself and beat burn out for good, this episode is for you!



In this episode I touch on -

- What I commonly see others struggling with- How to address your burn out

- What I believe is the primary cause of burn out

- Where to start if you are in a burnt out state



Let's kick this burn out for good, and get you back into a state of greater harmony.


Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com



**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.



Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)



Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

The 5 Main Pillars Of Well-being  We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being.

We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us. 



Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul. 



Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com



**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.



Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)



Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.