A Fat Burning Supplement? Let's Talk About Creatine Mocktail Minutes

Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pretty cool things! In this episode we do our best to give you the short and simple details of creatine and why it is the best thing to incorpo...