Mocktail Minutes Baylee and Brianna

In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset coach who specializes in helping women get out of their own way and create the life they really want. In this episode Lyndsey gets really real with you about stress being a choice...and more specifically YOUR choice. If this is already rubbing you the wrong way then this episode is absolutely for you!You will figure out why making changes ...

If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset, changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting this whole new season of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https:/...

Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pretty cool things! In this episode we do our best to give you the short and simple details of creatine and why it is the best thing to incorpo...

This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you put into it. Ready to actually understand a little more about your appetite and cravings?? After this episode you will understand why you don't need to "curb" your appetite, because if you don't know by now...being hungry isn't a problem! If you h...

Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. You will learn a little bit more about the impacts this has on your body - because the more you know, the better you can make a plan that works for YOU. You will also get some realistic ideas and strategies that you can incorporate that will actuall...

I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts? Yes, you heard that right. In this episode we explain how your poor sleep habits can be impacting you, and why (regardless of weight loss goals) it should be something that you prioritize more. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.c...