Be Kind To Your Mind Just a Pod
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- Filosofi
Manage your thoughts. Everyone experiences thoughts that are unhelpful or upsetting from time to time. ...
Learn to live in the now. Research shows that staying in the present moment helps mental health. ...
Notice the positives. ...
Treat yourself with compassion. ...
Think about food and exercise.
•Be Kind To Your Mind
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Send in a voice message: https://podcasters.spotify.com/pod/show/ivusah-timofey/message
Support this podcast: https://podcasters.spotify.com/pod/show/ivusah-timofey/support
Manage your thoughts. Everyone experiences thoughts that are unhelpful or upsetting from time to time. ...
Learn to live in the now. Research shows that staying in the present moment helps mental health. ...
Notice the positives. ...
Treat yourself with compassion. ...
Think about food and exercise.
•Be Kind To Your Mind
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ivusah-timofey/message
Support this podcast: https://podcasters.spotify.com/pod/show/ivusah-timofey/support
23 min