1 tim. 23 min
#33 Boost your health by improve your morning routines Design The Simple Life
-
- Design
We have so much to do on our daily basis and I’m always working on to simplify my life more and more.
A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.
So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:
How to get amazing mornings
It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram.
The audio includes my 3 proven strategies to get calm and nice mornings.
Links:
Amazing morning Audio training
Wardrobe Code 101 - 3 weeks online course
Instagram: @ylvamariadesign
Join my fb-group: Simplicity inspirational group
Guest speaker in this episode:
Zuzana Novotna - We deliver well-being
Join her Masterclass 13th or 14th of April:
3 essential strategies for back pain relief without breaking a bank
20 % discount of Zuzanas upcoming course:
"Painfree Academy"use this code: Simplicity
Join her FB-group: Holistic wellness group
Instagram: @wellbeingzuzana
Ylva ❤️
We have so much to do on our daily basis and I’m always working on to simplify my life more and more.
A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.
So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:
How to get amazing mornings
It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram.
The audio includes my 3 proven strategies to get calm and nice mornings.
Links:
Amazing morning Audio training
Wardrobe Code 101 - 3 weeks online course
Instagram: @ylvamariadesign
Join my fb-group: Simplicity inspirational group
Guest speaker in this episode:
Zuzana Novotna - We deliver well-being
Join her Masterclass 13th or 14th of April:
3 essential strategies for back pain relief without breaking a bank
20 % discount of Zuzanas upcoming course:
"Painfree Academy"use this code: Simplicity
Join her FB-group: Holistic wellness group
Instagram: @wellbeingzuzana
Ylva ❤️
1 tim. 23 min