Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority‪"‬ Understanding Emotions

In this episode, I talk to Bryan Johnson about mental health, social connection, and more.

Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self.

0:00 Trailer
00:40 Bryan's Introduction
02:57 Does mental health matter to Bryan?
03:59 Relationship between mental health and physical health
05:10 Bryan's relationship with death
06:45 Maintaining gratitude for life in the absence of death
09:12 Lessons from religious upbringing
10:18 Bryan's take on relationships
11:50 Making health a priority