Buddhist Boot Camp Podcast Timber Hawkeye

Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind. 

As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.

What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?

Spiritual practice is not what happens at church or on the meditation cushion (that’s spiritual ritual), Spiritual Practice is how you behave throughout the day. Here’s a 6-minute episode kick-in-the-🍑 :)
Enjoy and share with others.

Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.

When you can't understand why people do what they do (whether it's someone you know or atrocities on the news), try this shift in outlook, and I bet you'll immediately see yourself in everyone else. Don't try to use your logic, use your heart instead!