10 avsnitt
Calming the Brain Storm Calming the Brain Storm
-
- Utbildning
The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
-
EP 10 Brain Dump and Journal Writing
I define what a brain dump is and what it can do for you.
How doing a brain dump was so much more beneficial to me than journal writing
How you can figure out what you are feeling with a brain dump
I reveal a surprise if you listen to the end! -
EP. 9 How to Work with your Prefrontal Cortex to Stop Quitting
Today we talk about in detail the way your prefrontal Cortex works as well as your primitive OR "toddler" brain as we end up calling it and how it can aide you or sabotage you.
We help you identify how to work with your brain rather than against it and how this can help you achieve that goal you have been wanting to accomplish for years! -
EP 8 The Tool to Acheiving Your Dreams
I share an embarrassing story this week about my experience when I had to say no to sugar.I share one of the most valuable pieces to achieving your dreams that so many people overlook.How I deal with urgent cravings.
-
EP 7 I'm Sugar Addicted Too
I'll talk about the foods I'm eating, my fails leading up to this point and inspiration to get your ball rolling into better health and self awareness.
-
Ep 6 What is a life coach?
What is a life coach? What kind of stuff can they help me with?
How do you find one and how much are they?
I answer all these questions and a few more to increase awareness about how valuable a life coach is and how they changed my life! -
EP. 5 Why Hobbies Should be a part of your Self Care Routine
I talk about the importance of hobbies and why it is vital to schedule time in your day to start a hobby.
I go through several different hobbies that you can try that worked and didn't work as a mom with little kiddos
I give you tips on how to find a hobby today!