Carnivore Coaches Corner Mark Ennis

TIME STAMPS:

01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 

4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.

06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!

09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.

17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.

22:09 The ART and SKILL of developing your BREATH CAPACITY.

24:12 Best REP RANGES for BACK HYPERTROPHY.

25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.

28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS.

31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!

37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.

39:45 Differences we notice between LAMB and BEEF consumption.

44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!

47:00 How to make the perfect keto pre-workout meal if you train in the evening.

52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181.
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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

05:30 Summary of Mark’s reverse diet since his last competition in November 2023.

07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls.

19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE.

24:48 What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH.

28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog.

39:46 SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count.

43:49 The many VITAL roles that CHOLESTEROL plays in your body.

47:28 What you need to know before starting if you’re new to the carnivore diet.

51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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TIME STAMPS:

00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK.

04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels.

09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.”

15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning.

16:13 Stephene’s definition of the carnivore diet.

19:38 Advice to those who are “addicted to sweets” and “can’t imagine giving up that regular glass of wine.”

20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.”

23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet.

27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time?

34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process.

41:18 The BEST WAY TO COOK DUCK EGGS!

42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it’s important to include a variety of animal-based foods to ensure you’re getting all the nutrients your body needs.”

47:48 The importance of talking through your emotions.

48:18 Taylor’s birthday dinner = giant NY strip steaks!

49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy’s results from strict elimination. How to determine whether you thrive best on variety or strict routine.

52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.”

53:03 TRACKING KETONES: Is this necessary for what you want to accomplish?

55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs.

57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.”

59:51 All about BONE BROTH.

01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C.

01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics.

01:07:44 BRIBERY & FRAUD: How we’ve been LIED TO about how to properly understand CHOLESTEROL.

01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107.

01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!]

01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT.

01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS!

01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.st

TIME STAMPS:

00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6 

03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.

05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.

06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession!

08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore.

13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat.

14:58 LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth.

16:38 Crash course / summary of the lion diet.

18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet.

19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks.

22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible!

24:04 How to make TALLOW taste BETTER THAN BUTTER!

28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan.

31:52 How to tell if you’re eating too much fat.

35:04 What foods Danielle is re-introducing after the lion diet and why.

38:10 Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on.

41:15 Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker.

45:03 Danielle’s PUSH WORKOUT.

48:45 Danielle’s LEG WORKOUTS.

50:00 Recovery, training volume, cardio, and abs.

54:02 LIMITLESS: Lessons Danielle is teaching her track athletes.



Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!



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Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”

04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!”

05:05 This week’s L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef!

09:18 The REAL definition of a RESTRICTIVE DIET.

13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie’s debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.

24:11 P.R.P. treatment & stem cell extraction.

30:13 “You’re going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle.

40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE’S WHY!

44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution.

54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING!

01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases.

01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them!

01:15:00 Herman Taller MD’s book Calories Don’t Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?!

01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?”

01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.” 

01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’

01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body.

01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS.

01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie’s IG: e.goeke_

01:51:21 The inspiration behind Eddie’s books and how he wrote them!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine.

01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark.

04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?!

07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes.

13:01 How Kelsey overcame her EATING DISORDER.

16:14 SUCCESS! ALL AUTOIMMUNE ISSUES are in FULL REMISSION and she has no conditions!

17:01 “Dirty Carnivore:” A typical day of eating in the life of Kelsey.

22:06 Favorite flavors & ways to eat Keto Bricks.

24:48 KIDS: Do you feed your daughter “KID FOOD” or does she follow your carnivorous lifestyle?

25:52 Does your RACE/GENETICS affect what plant foods may be tolerated better than others?

27:22 The importance of not creating a “NUTRITION COMPLEX” for your CHILDREN so they learn to develop a healthy relationship with food.

31:30 Lego shaped Keto Brick treats!

35:08 Carnivore air-fried CHICKEN NUGGETS!

38:26 All about ANIMAL-BASED SKINCARE. It can’t really be a good idea to stop using shampoo and deodorant right?! Oh, but it can.

41:08 Review of TALLOW BALM, purpose behind the ingredients, and exciting GIVEAWAY NEWS!! Details for product giveaway are on Kelsey’s IG: the.mindset.body.doc

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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2