Cat's Corner Coach Cat
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- Utbildning
Welcome to Cat's Corner. This podcast is a safe space for introspective discussions on all things Fitness & Wellness. My name is Coach Cat, and I'm the CEO of Cat's Club Fitness Inc.
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Work/Life Balance - A Kiki w/Professor Eddy
Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development.
She does all of this while managing a successful marriage, motherhood, and personal growth.
I hope you enjoy her tips and personal insight on how she manages to get it all done with positive results.
See below for helpful links and tips from the episode:
Honey Stingers - https://honeystinger.com/collections/energy-chews?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwfMlPg0gyEg5It6EREDyDMXr9kG8bLJkehMySWV4ue3wUbMbsURy_hoCEy4QAvD_BwE
5 tips to maintain motivation
Pay Yourself First
Work With Others - Workout Buddy
Goals
Grace
Education -
Mindset & Mindfulness
Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make.
The phrase, "Stop and smell the roses", is a common way to describe mindfulness.
A healthier approach to life is to combine these methods to bring about balance, and structure.
In the premier episode of season 4, I sit down with Sam. A driven and gifted wife/student/athlete, on a mission to bring about more balance in her life. She struggles with being in the moment. My goal, as her coach, was to not only improve some of her impediments she'd accrued through many years of sport activities; but to also promote the addition of more mindfulness in her daily life.
As she concludes her MBA program at William & Mary, she agreed to share some of her thoughts and reactions to mindfulness and mindset.
I hope you enjoy episode 1, and thank you all for listening.
As always, share your thoughts through the Cat's Corner podcast IG. -
Mindfulness v/s Mindset - Trailer
BONUS EPISODE
Prequel to Season 4 Episode 1. -
Mindset & Motivation With Armani Givens
Life Coach Armani Givens gives us all a look inside the Herbalife lifestyle. We dive deep into her motivational tools and what brought her to Cat's Club Fitness. Guest Info: @armanigee_goddessyogi / armani.givens@gmail.com
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Inside The Mind Of Tony Villanueva
Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.
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Time Management Tips & Tools With Sean O'Malley
Members making a difference! CEO Sean O'Malley stops by the studio to share the tips and tools he uses to keep him going at full speed even through the busiest of times.