8 avsnitt
Challenge diary Anastasia
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- Utbildning
How to build and drop habits and go through the challenges
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No more challenges
This episode of my audio diary will be the last. In it you’ll find out:
• lifehacks how not to procrastinate
• why no more challenges
I will miss you ❤️ -
Greetings from procrastinator
New week - new episode - new challenge. In the new episode of my audio diary you’ll find out:
• 7 facts about procrastination
• 3 types of procrastinators
• common reasons of delaying tasks
• the results of my previous challenge
• and what’s next -
5 challenges have passed. What was the hardest?
In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!
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Who ate my birthday cake and how 120 paper clips help to build a habit?
One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works
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Complete fiasco and next plans
How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode
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How was the first challenge and what’s next?
How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?