ChallengHer Podcast Podshape

SELF HELP

How do we achieve success without big aspirations. How do we align ourselves if we don't know what for. Our goals and dreams align if we are brave and courageous enough to not stay accustomed to the worlds societal expectation of us. Our limits are our own. 
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Feed the hungry

Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!
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Elite female athletes are currently in a prosperous but hard growth phase. With majority of our Australian/NZ team sports, the female spaces are full of new opportunity, but also huge responsibility.

Traditionally as the care-takers of the house hold based on societal norms, many of our young, old or new female professional athletes are having to manage this space with limited expertise. 

Our research in sports performance as female athletes equates to only 3% of all sport performance research internationally. 

Based on our female physiology the way we function is very different to a male. Therefore I think it's important to share learnings of how we are strong in our own right.

How you can become a high performing part-timer, and how you can reshape your thinking to do the best you can with what you have at this time in female sport. Resources: https://www.viacharacter.org/ 
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How to balance emotions? Meditation, breathing, mindfulness, gratitude...there are all of these alternative ways thats available to us to help stress-reguate and have more control over our emotions....but is it really that easy. 

 
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