19 min
Physical wellbeing - Strategies to support the Female Athlete ChallengHer Podcast
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- Självhjälp
Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!
See omnystudio.com/listener for privacy information.
Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!
See omnystudio.com/listener for privacy information.
19 min