Change is within us Jessica Patterson

Greetings Friends, 

Join me for a Tarot Card pull for Spring! As we enter this new season / chapter you may be feeling an awaking. A time to cleanse and clear stagnant energy, Lean into the discomfort of uncertainty with me in this episode of Change Is Within Us.

If you enjoyed this episode please like / follow to support the podcast. 

Sending you Love & Light - 

Jessica Patterson 

Insta - Jessicaannpatterson 

www.oceanwithinyoga.com

Greetings Friends, 

This episode is a special gift to treat yourself with a short mediation & journal exercise to give you clarity and guidance as you step into 2023. Feel free to return to this episode throughout the year if you need some inspiration. We will be exploring fears, goals and ways to set your goals into action. 

If you enjoyed this episode please like / follow to support the podcast. 

Sending you Love & Light - 

Jessica Patterson 

Insta - Jessicaannpatterson 

www.oceanwithinyoga.com

Greetings Friends, 

This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out. 



I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps. 

These can all be found on my website if you would like a list / PDF to stay on track! 

https://oceanwithinyoga.com/end-of-year-reset/

Lets close out 2022 with a bang! 



Love & Light, 

Jessica Patterson 



Insta: 

@Jessicaannpatterson / @Oceanwithinyoga 

www.oceanwithinyoga.com 



Please support the podcast by sharing and rating! 

Greetings Friends, 



This episode is a guide in how to release your fears and cultivate courage. Your future is waiting, Don't let fear be a limitation. 



I hope you enjoy this ep & if you'd like to connect on insta - @Jessicaannpatterson 

Also I have a variety of FREE Yoga classes on Youtube - Ocean Within Yoga  

If you enjoy this podcast please share with your friends and family. 



Much Love from your host, 

Jessica Patterson 

Greetings Friends, 

This podcast episode is about healing family trauma and sharing an update on my own healing journey with my dad. I hope you are able to find some golden nuggets within this episode. As we heal our wounds we can begin to make changes in the way we view ourselves, the relationships in our lives and the decisions we make moving forward.  

Sending love & Light. 

Your host, 

Jessica Patterson 



Insta: @Jessicaannpatterson 

www.Oceanwithinyoga.com 

Greetings Friends - In this episode we will discuss Parasite cleanses and what to do if you think you may have a parasite. I discuss my recent experience doing a parasite cleanse and a recap of the healing process.