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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, resources and lots of other great content visit https://changeworklife.com/

Change Work Life Jeremy Cline

    • Näringsliv

Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, resources and lots of other great content visit https://changeworklife.com/

    A career in data science: what is it, who is it for and how do you get into it? - with Nicholas Cifuentes of WorldQuant University

    A career in data science: what is it, who is it for and how do you get into it? - with Nicholas Cifuentes of WorldQuant University

    Questions? Comments? Episode suggestions? Send us a text message!
    #179: Nicholas Ciufentes-Goodbody transitioned from a career in teaching to becoming the Chief Data Scientist at WorldQuant University.  He explains what data science involves, what a career in data science looks like, and why it’s such a popular field to work in. 
    What you’ll learn
    [1:45] What WorldQuant University is and the types of programs they run. [3:42] How a free university is possible in America.[4:13] The motivation for a hedge fund to run a free university. [4:50] What data science is and how it’s used. [6:03] The biggest employers of data scientists. [8:21] What a typical day as a data scientist is like. [10:12] The different specialities within data science. [12:08] What it means to be an AI engineer. [12:40] What qualifications you need to become a data scientist. [14:43] The level of education you need to become a data scientist. [16:27] Character traits that successful data scientists share. [18:10] The amount of nerds working in data science. [20:08] Why musicians become data scientists and doctors. [21:15] How to transition your career to become a data scientist. [27:37] What you need on your resume when applying for a data science role. [29:07] The best ways to learn the skills you need to become a data scientist.  [30:29] How to edit your CV when applying for a data science job. [31:55] How to find a good data science boot camp. [33:51] The base knowledge you need prior to joining a data science boot camp. [36:30] The income potential of a data scientist. [38:17] The career path of a data scientist. [39:28] The impact AI will have on data scientists. [42:12] The ever-changing nature of data science. Resources mentioned in this episode
    Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.
    DataCampKaggleopenAFRICACourseraUdemyAn Introduction to Statistical Learning, Gareth JamesHands-on machine learning with Scikit-Learn, Keras, and TensorFlow, Aurelien GeronFluent Python, Luciano RamalhoMathematics for Human Flourishing, Francis SuFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

    https://changeworklife.com/using-chatgpt-to-supercharge-your-career/

    Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

    • 48 min
    How to keep mentally fit, move from surviving to thriving and avoid burnout - with Al and Leanne Elliott of Truth, Lies and Workplace Culture

    How to keep mentally fit, move from surviving to thriving and avoid burnout - with Al and Leanne Elliott of Truth, Lies and Workplace Culture

    Questions? Comments? Episode suggestions? Send us a text message!
    #178: Leanne Elliott is a business psychologist and her husband Al is a prolific business leader.  They explain how to avoid burnout, maintain good mental health, and thrive both physically and mentally. 
    What you’ll learn
    [1:50] How Leanne and Elliott help create positive workplace cultures. [3:23] Why mental health is such an important issue in today's society. [6:06] What the term ‘mental health’ really means.[8:20] The disconnect there is between mental health and public discourse. [9:46] What burnout is and the difference between burnout and stress. [14:06] The three symptoms that signal burnout. [15:52] How common burnout is and how to know if you’re burnt out. [18:27] What to do if you’re experiencing burnout. [20:32] Signs that someone is experiencing burnout. [23:25] How to support someone who is going through burnout. [28:29] The different ways extroverts and introverts communicate. [30:42] What burnout recovery looks like. [33:54] The dangers of comparison and how to avoid making negative comparisons. Resources mentioned in this episode

    Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.
    Truth, Lies and Workplace Culture Episode 60: Behind the Smiles: Our Mental Health JourneySamaritansBen GoldacrePositivepsychology.comThe Miracle Morning, Hal Elrod“Comparison is the thief of joy”, Theodore Roosevelt“People buy things they don’t need, with money they don’t have, to impress people they don’t like”, Clive HamiltonDr Audrey TangThe Wellbeing Lounge PodcastThe One Thing, Gary Keller and Jay PapasanFRIED: The Burnout PodcastExpansive Intimacy PodcastFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

    https://changeworklife.com/how-to-keep-mentally-fit-move-from-surviving-to-thriving-and-avoid-burnout/

    Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

    Take me to the exercises!

    Follow us on  Facebook, Instagram, and Twitter.

    • 48 min
    Using ChatGPT to supercharge your career - with Ben Gold

    Using ChatGPT to supercharge your career - with Ben Gold

    Questions? Comments? Episode suggestions? Send us a text message!
    #177: Ben Gold is an AI consultant, thought leader and speaker.  He explains how you can use ChatGPT to further your career, identify your perfect job, and network with other professionals. 
    What you’ll learn
    [2:12] How Ben became a world-renowned video game champion. [3:18] What generative AI means and the difference between AI algorithms and large language models. [4:48] The best large language model that currently exists. [6:45] How to use ChatGPT to help you get a job. [8:32] What you need to work with large language models successfully. [9:33] The six areas of work AI can do for you. [11:06] The benefits of using the paid version of ChatGPT. [14:59] How to use context effectively in your prompts for ChatGPT. [16:30] The amount of background information you should use in your prompts. [18:10] Ways to use generative AI to find the best career for you. [22:38] How much faith you should put in the output of ChatGPT. [26:03] How to stop generative AI from replacing your job. [27:50] How ChatGPT can help you network on LinkedIn. [33:26] The loss of real online human connection. [35:01] How to keep up to date with AI advancements in your field. [37:40] The aspects of career coaching that AI will replace. [38:51] How to get started with generative AI. Resources mentioned in this episode

    Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.
    ChatGPTBingGoogle BardAnthropic with ClaudeFind Your Next Job with ChatGPT, Ben GoldMidjourney16PersonalitiesThe Neuron newsletterSuperhuman newsletterFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

    https://changeworklife.com/using-chatgpt-to-supercharge-your-career/

    Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

    Take me to the exercises!

    Follow us on  Facebook, Instagram, and Twitter.

    • 45 min
    How to use stories to elevate your career - with Karen Eber

    How to use stories to elevate your career - with Karen Eber

    Questions? Comments? Episode suggestions? Send us a text message!
    #176: Karen Eber is an author, leadership coach and public speaker.  She explains the science behind storytelling, why employees should use stories at work, and the storytelling techniques you can use to advance your career.

    What you’ll learn
    [2:10] How Karen found her love for storytelling. [6:12] The benefits for employees using stories at work and why storytelling is a powerful tool. [9:34] The science behind how storytelling works. [11:47] A case study of how stories can be used to advance your career. [16:48] The benefits and drawbacks of using the STAR formula. [18:00] How to tell an impactful story in a professional setting. [19:15] How to make what you say about yourself memorable. [21:31] Why you should ask questions in your performance review. [25:20] How the conversations you have in a performance review affects your rating. [28:21] Ways to get your manager to be better at communicating. [29:28] How to use stories to improve the way people see you at work. [32:05] Different storytelling techniques and how to interact with different departments. [35:10] How to transition to a different department in your company. [36:35] Techniques to make your story more impactful. [39:50] A four-part storytelling model. [41:53] The benefits of having your own bank of stories.Resources mentioned in this episode

    Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.
    The Hero’s JourneyMove Fast and Fix Things, Frances Frei and Anne MorrisFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

    https://changeworklife.com/how-to-use-stories-to-elevate-your-career/

    Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

    Take me to the exercises!

    Follow us on  Facebook, Instagram, and Twitter.

    • 48 min
    Teaching, online business and all that jazz: transferable skills and finding your personal store of value - with Olly Richards

    Teaching, online business and all that jazz: transferable skills and finding your personal store of value - with Olly Richards

    Questions? Comments? Episode suggestions? Send us a text message!
    #175: Olly Richards went from being a professional jazz musician to starting a multi-million dollar language learning business.  He explains why he changed careers, how he knew what to do next, and the ways he identified where he had an unfair advantage.

    What you’ll learn
    [1:59] The different key transitions in Olly’s career. [4:08] Common thought patterns that indicate a career change is a good move. [5:55] The frame of mind you need to start a career as a professional jazz musician. [7:06] What made Olly stop playing jazz professionally. [10:23] The benefits of teaching jazz instead of performing live music. [12:10] Why people want to teach English abroad. [15:15] The differences between teaching in the UK and teaching abroad. [17:47] How Olly chose where to teach English abroad. [19:25] The benefits of working in the Middle East as an English teacher. [20:10] How the evolution of the internet has created business opportunities. [24:15] The problem with comparing your career to your friends’. [25:07] How to stand out and identify your unique skills.  [28:47] Ways of turning a hobby blog into a business. [31:55] Where to learn the essentials of making money from a blog. [34:32] How and why to build a business personal brand.  [40:15] What all of Olly’s jobs have had in common. [41:53] Olly’s plans for the future. [45:25] Why Olly decided to start a blog. Resources mentioned in this episode

    Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.
    The Seven Year ItchThe $100 Startup, Chris GuillebeauStoryLearningFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

    https://changeworklife.com/teaching-online-business-and-all-that-jazz-transferable-skills-and-finding-your-personal-store-of-value/

    Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

    Take me to the exercises!

    Follow us on  Facebook, Instagram, and Twitter.

    • 51 min
    How to build successful relationships at work (and why you should do it) - with Nicolas Rion

    How to build successful relationships at work (and why you should do it) - with Nicolas Rion

    Questions? Comments? Episode suggestions? Send us a text message!
    #174 - Nicolas Rion is a relationship coach who supports individuals to build strong, healthy and sustainable relationships.  He explains how to improve the relationships you have at work, communicate with people about your needs and build trust and support with colleagues.

    What you’ll learn
    [1:51] Why Nicolas became a relationship specialist. [3:10] What it means to have emotional intelligence. [4:50] The importance of self-care in emotional intelligence. [6:15] How you can coach individuals to be better in relationships. [7:28] The benefits of coaching one person in a relationship instead of couples coaching. [8:13] The importance of having positive relationships in your life. [10:12] The type of relationships you should build at work. [12:30] Why it’s important to be intentional in the relationships you build. [14:28] How to have intent with the relationships you make at work.[15:50] Ways to approach a relationship that is lacking in a certain aspect. [19:30] How to respond to a manager who isn’t empathetic to your situation. [22:36] The type of interactions you need with colleagues to build strong relationships. [26:26] How to know if you can trust someone. [26:48] How much you should separate your work life and personal life. [28:07] The problems with not wanting to socialise at work. [31:57] Building relationships that make it easy to solve conflicts. [33:39] How to make conflicts easy to solve.[33:48] How maximising trust and support in a relationship enables conflict to be resolved. [36:26] The best way to respond to a potential conflict. [38:42] How easy it is to have successful relationships.Resources mentioned in this episode

    Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.
    “The world is changed by your example, not by your opinion”, Paulo CoelhoNonviolent Communication, Marshall B RosenbergThe 10 Habits of Successful RelationshipsFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

    https://changeworklife.com/how-to-build-successful-relationships-at-work-and-why-you-should-do-it/

    Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

    Take me to the exercises!

    Follow us on  Facebook, Instagram, and Twitter.

    • 43 min

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