Changing Tides Allyssa Dickert

In the latest episode of Changing Tides, Allyssa welcomes Emily, a mentor for highly sensitive women in early sobriety. They chat about the initial change in mindset that led them to quit drinking and the challenges they faced along the way. Curious if you are highly sensitive and/or an empath? Emily discusses the difference and how sobriety allows you to embrace your authentic self. She shares the importance of finding a supportive community and the power of intuition in guiding her sobriety journey. She also shares her passion for helping people embrace their sensitivities and fully trust their deep sense of knowing.

Other topics discussed include navigating social situations and holidays without alcohol. They explore the importance of finding new hobbies and activities to replace drinking. Their conversation encourages listeners to embrace letting go of control and trust the process in their path to recovery.



This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.



Connect with Emily: 

https://www.emilypearlintuitive.com

Instagram: @emilypearlintuitive





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Let's connect, follow us @changingtidespodcast

Submit any questions or topics you'd like to discuss: changingtidespodcast@gmail.com

This week on Changing Tides, Allyssa has on Hayley Matches, an inspiration in the sober community. Hayley is a personal coach and founder of This Unwasted
Life, an online space and resource dedicated to living an alcohol-free lifestyle while fostering sober curiosity. Joining virtually from Vancouver, BC, she opens up about her personal journey to sobriety and the profound impact it has had on her life.


In a candid conversation with Allyssa, Hayley shares the power of virtual friendships within the sober community, the challenges of leaving behind a toxic industry, and the journey of self-discovery that followed. They discuss the
important role of sober coaches and how sharing personal stories cultivates meaningful connections.



Throughout the episode, Hayley and Allyssa discuss key aspects of living a healthy, alcohol-free lifestyle. They highlight the changing perceptions of sobriety, the growing acceptance of a non-alcoholic lifestyle, and the importance of gratitude and positivity.



Tune in to this encouraging episode for a glimpse of what it's like to live a life less wasted.
Follow Hayley Matches: @thisunwastedlife


This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.

________

Let's connect, follow us
@changingtidespodcast

Submit any questions or topics you'd like to discuss:
changingtidespodcast@gmail.com

In the latest episode of Changing Tides, Allyssa welcomes Amanda, her first guest and a longtime friend, to delve into their sobriety journeys. They both share the impact it's had on their personal growth and relationships. Together, they discuss the challenges they faced in recognizing the need for change and the importance of finding individual paths to recovery. Their conversation highlights the difficulties of navigating sobriety and the importance of embracing support, emphasizing the indispensable role of friendships. They explore the changing landscape of non-alcoholic options, celebrating the freedom and joy that an alcohol-free life brings. By sharing their experiences, Allyssa and Amanda share the value of supportive relationships and the growth and confidence gained from living sober.



This episode is a part of a guest series for Alcohol Awareness Month. Throughout April, Allyssa will be shining a light on the path to recovery.

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Let's connect, follow us @changingtidespodcast

Submit any questions or topics you'd like to discuss: changingtidespodcast@gmail.com

In this episode of Changing Tides, Allyssa explores the dualities of life, from the highs of ski season to confronting grief and guilt surrounding her cousin's death. Offering insights into embracing change, Allyssa shares a powerful mantra for the year, encourages intention-setting, and reminds listeners to be gentle with themselves on their path of self-discovery.



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Let's connect, follow us: @changingtidespodcast



Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com

In this episode, Allyssa, dives into how to find balance amid family hardships. Discover how yin and yang energy can help you cultivate inner peace and how accepting your emotions can help you find comfort in your discomfort.

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Let's connect, follow us: @changingtidespodcast



Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com



Resources:

https://www.verywellmind.com/yin-and-yang-mental-health-7110781#:~:text=Yin%3A%20Yin%20is%20characterized%20as,positive%2C%20active%2C%20and%20masculine.

https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/

Join Allyssa as she navigates the challenges of staying sober during the festive season. In this heartfelt episode, she shares personal experiences, tips, and reflections on her two-year journey of sobriety. Whether you're new to giving up drinking or looking for guidance to cut back, this bonus episode provides insights on resisting the urge, preparing for social gatherings, and finding empowerment in protecting your sobriety. Discover the joy of being clear and present during the holidays, and embrace the best gift you can give yourself – sobriety.



Let's connect, follow us: @changingtidespodcast



Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com