8 min
Episode 13: Finding Balance, Accepting Emotions to Cultivate Inner Peace Changing Tides
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- Självhjälp
In this episode, Allyssa, dives into how to find balance amid family hardships. Discover how yin and yang energy can help you cultivate inner peace and how accepting your emotions can help you find comfort in your discomfort.
___________________________________
Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
Resources:
https://www.verywellmind.com/yin-and-yang-mental-health-7110781#:~:text=Yin%3A%20Yin%20is%20characterized%20as,positive%2C%20active%2C%20and%20masculine.
https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/
In this episode, Allyssa, dives into how to find balance amid family hardships. Discover how yin and yang energy can help you cultivate inner peace and how accepting your emotions can help you find comfort in your discomfort.
___________________________________
Let's connect, follow us: @changingtidespodcast
Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com
Resources:
https://www.verywellmind.com/yin-and-yang-mental-health-7110781#:~:text=Yin%3A%20Yin%20is%20characterized%20as,positive%2C%20active%2C%20and%20masculine.
https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/
8 min