12 avsnitt
Chapter ChatUp Samidha Agrawal
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- Utbildning
Do you want to start reading books but cant find the time, motivation, or even a good book to start with. Here at Chapter ChatUp we chat and cover every trick in the book, one chapter at a time. It is anything & evrything books— business, personal growth & self help, relationships— such as Atomic Habits, Lean Startup, Zero to One, The Alchemist, Rich dad Poor dad, the Subtle Art of not Giving a F*ck, the 5 AM Club, Think like a Monk, the Art of Saying No, Unfuckwithable, the 4 Hour Work Week, the Power of your Subconscious Mind, the 5 Love Languages, Ikigai & many more. Every Monday & Friday.
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E1.11 Let’s Track Our Habits
In this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your habits to your advantage and also how to prevent certain downsides habit tracking entails based on the book Atomic Habits by James Clear.
Find this book at: https://jamesclear.com/atomic-habits
Follow us across all our social media for episode updates & behind the scenes.
Master Link: https://linktr.ee/ChapterChatUp
Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link
Facebook : https://www.facebook.com/chapter.chatup/
LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217
I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. -
E1.10 Let’s Reward Ourselves
In today’s episode we will reward ourselves with the hacks to the final element of the habit loop. Find out what drives our habit, why do we keep repeating the bad habits and why we just cannot stick to the good ones, also find out how to reverse the same by learning the law governing our satisfaction and using it to your advantage using the techniques mentioned in this episode based on the book Atomic Habits by James Clear.
Find this book at: https://jamesclear.com/atomic-habits
Follow us across all our social media for episode updates & behind the scenes.
Master Link: https://linktr.ee/ChapterChatUp
Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link
Facebook : https://www.facebook.com/chapter.chatup/
LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217
I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. -
Ep1.9 Cue, Craving, ACTION!
In today’s episode we will make our habits EASY. Learn how long it takes to create a habit and all about “commitment device”, “a clean crime scene”, how to get things done by actually being lazy, “addition by subtraction” , “decisive moments” of your day & many more techniques mentioned in this episode based on the book Atomic Habits by James Clear.
Find this book at: https://jamesclear.com/atomic-habits
Follow us across all our social media for episode updates & behind the scenes.
Master Link: https://linktr.ee/ChapterChatUp
Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link
Facebook : https://www.facebook.com/chapter.chatup/
LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217
I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. -
Ep1.8 Lets Crave our Habits
In today’s episode we will make our habits attractive, desirable and so much easy to do, you will also come to know how to crave your habits by hacking your brain. Learn temptation bundling, trick of using the influence of other people in your life to build habits and create some motivation rituals. You can take this a step further, and get your brain into feeling a certain way & start taming your emotions using the trick mentioned in this episode based on the book Atomic Habits by James Clear.
Find this book at: https://jamesclear.com/atomic-habits
Follow us across all our social media for episode updates & behind the scenes.
Master Link: https://linktr.ee/ChapterChatUp
Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link
Facebook : https://www.facebook.com/chapter.chatup/
LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217
I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. -
Ep1.7 Lets Recap (Bonus Episode)
In this bonus episode where I will paint a picture of how this book has unfolded, we are summarizing everything we have covered so far in our habit mastering manual atomic habits by James clear.
Find this book at: https://jamesclear.com/atomic-habits
Follow us across all our social media for episode updates & behind the scenes.
Master Link: https://linktr.ee/ChapterChatUp
Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link
Facebook : https://www.facebook.com/chapter.chatup/
LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217
I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing. -
Ep1.6 Let’s be the Architect
What’s the most important thing you might need for changing any habit? Motivation, determination, discipline, perhaps self control? Our environment is more impactful on our habit then any of them. The good news is we can create such a space; we don’t need to be the victim of our environment when, we can be its architects, the architect of our cues.
Find this book at: https://jamesclear.com/atomic-habits
Follow us across all our social media for episode updates & behind the scenes.
Master Link: https://linktr.ee/ChapterChatUp
Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link
Facebook : https://www.facebook.com/chapter.chatup/
LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217
I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.