7 avsnitt
Chasing the Snooze /The Sleep Girls Darlene Bradlee
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- Utbildning
Chasing The Snooze is about getting a good night’s sleep. Two women of different ages find they shared a common problem of not sleeping! and take you on their journey of discovery and what they’ve learned is a widespread issue. (Send us your questions! Maybe we can help.)😘
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Episode 5; A visit to The Sleep Doc
Carolyn describes her experience and what to look for in a sleep doctor. We discuss Cognitive Behavioral Therapy (CBT) For Insomnia and where to find this helpful method.
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Episode 4:Sleep anxiety: do you have it?
Darlene and Carolyn realize: after many sleepless there’s: Sleep anxiety!! 😱(you’ve become anxious about not getting sleep, so you can’t)😫 we talk about it and what we’re doing to help ourselves ‘let it go’ 🎈
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Episode 3: NightTime hacks AND
Recapping pre-sleep routines, melatonin stories and Cleveland Clinic findings to Shankara Naturals body oils.
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Episode 2: Pre-Sleep AND...!
More about why ‘pre-sleep’ “rituals” have made a difference for us, what they are and some of Carolyn’s ‘go to’ solutions for 2am wake ups! Plus Melatonin ‘intel’ pros, and cons.
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BONUS Episode: Pre-Sleep
What IS PRE-Sleep and what can it do for you? And some of the ‘pre-sleep’ things that we do.
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Episode 1: How We Got Here
A bit of our background story. What is ‘pre-sleep’ and why it’s important!