Chatting About What Intuitive Eating Is Not Dieting Gone Bad

Thank you for listening to this week's mini episode! Make sure you subscribe so you never miss out on an episode! 

Find the show notes here

Don't forget to follow us on our Instagram: Dieting gone bad pod

Shannon's and Scarlet's links can be find in the bio!

Any questions please email us at dietinggonebad@gmail.com 

Books mentioned:

Intuitive Eating by Evelyn Tribole and Elyse Resch 

Just Eat It by Laura Thompson PhD

The Fuck It Diet by Caroline Dooner (also check out her podcast for great informal IE chats)



See you next week xx