Dieting Gone Bad Scarlet Gilbart and Shannon Western

Hey- Thanks for listening to this mini episode on fatphobia. Find the show notes here

We hope it was useful & you enjoyed listening. Don't forget to subscribe & follow us on socials:

Pod Instagram: Dieting Gone Bad 

Scarlet: Instagram & all her links in the bio

Shannon: Instagram & all her links in the bio

Books mentioned:

Sofie Hagen's "Happy Fat"

Instagram's mentioned:

Sofie Hagen 

Extra mentions:

A great account: Alex Light speaks about how "Bridget Jones was never overweight" & lots of other FAB topics

Scottee is Fat 

Victoria Welsby 

Stephanie Yeboah

Brianna M Campos

Danielle is Anxious

& Lots more if you check out the above accounts plus our accounts!



Thanks for listening, see you next week xx

Here's an extra juicy bonus: Shannon reading you a hunger scan... 

Use this during the early stages of Principle 2 Honour Your Hunger, to learn what your subtle signs of hunger are.. We will update with a "What do I feel like eating?" soon as well. 





Enjoy x



This is adapted from Tribole & Resch' Intuitive Eating book.

Thank you for listening to this week's mini episode! Make sure you subscribe so you never miss out on an episode! 

Find the show notes here

Don't forget to follow us on our Instagram: Dieting gone bad pod

Shannon's and Scarlet's links can be find in the bio!

Any questions please email us at dietinggonebad@gmail.com 

Books mentioned:

Intuitive Eating by Evelyn Tribole and Elyse Resch 

Just Eat It by Laura Thompson PhD

The Fuck It Diet by Caroline Dooner (also check out her podcast for great informal IE chats)



See you next week xx

 

Thank you so much for listening to this weeks podcast! 

Find all the show notes here 

And don't forget to subscribe and to follow us on instagram @dietinggonebadpod



Follow Shannon @shannonwesternnutrition and Scarlet @understandingliving



See you soon!

Hello and welcome to Dieting Gone Bad! The chronic dieters guide to being anti-diet! 

Hosted by Shannon Western and Scarlet Gilbart, two registered associate nutritionists who focus on intuitive eating! 

Stick around to learn more about diet culture, and why diets have gone bad! 



Follow us on instagram @dietinggonebadpod 

Follow Shannon @shannonwesternnutrition and Scarlet @understandingliving