Cheers! To Your Health Daniel Foxcroft

A thing or two about burnout, how to avoid it, and maybe you can catch it before it sets in

I went off script for this one, with no preparation to vent a little, and speak from the heart some more. No plan, no notebooks just pure overthinking, enjoy :)

This Episode has been issued a Trigger Warning for those who experience panic/and or anxiety attacks.



If you also suffer from anxiety attacks I go over 8 steps to implement for the next time it happens, to help mitigate the attack, and maybe even stop it completely

Hi everyone, today i riffed off the cuff and got into how i structure my weekends to feel productive, and how we need to win our battles against depression and anxiety each day, to lead a happier healthier life, and that way, we can beat the war against our minds.

Today we talk about Gratitude and how we shouldn't let our future version of ourself dictate today's life too much. As we will change now, tomorrow and in the future. 

Had an interesting talk with a student of mine, and had to share our conversation regarding social media. Enjoy!!