17 min
Episode 08 "The Anxiety Checklist" Cheers! To Your Health
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- Självhjälp
This Episode has been issued a Trigger Warning for those who experience panic/and or anxiety attacks.
If you also suffer from anxiety attacks I go over 8 steps to implement for the next time it happens, to help mitigate the attack, and maybe even stop it completely
This Episode has been issued a Trigger Warning for those who experience panic/and or anxiety attacks.
If you also suffer from anxiety attacks I go over 8 steps to implement for the next time it happens, to help mitigate the attack, and maybe even stop it completely
17 min