11 avsnitt
Choose to be the light Sharlyn
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- Utbildning
Choose to be the light is a safe place to learn about why it’s important to voice and deal with past traumas in a healthy manner so you can start living authentically and delivered. Follow and listen in as people gain the courage to share their trauma and begin to find freedom and healing. Remember, though others brought darkness into your life, choose to be the light in others. Support this podcast: https://podcasters.spotify.com/pod/show/heal-and-regrow/support
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Jackie’s Transformation
RTT session to Feel Enough
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Tapping for neck problems
For my clients, please consult with your doctor and use this alongside you healing.
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Tapping to boost your Self Love
Have you been criticizing yourself or even being a little too judgmental? Even one negative thought can shift our alignment (our spine and even restrict facial muscles). So it’s no wonder we can barely crack a smile when we’ve been talking negative over ourselves. Rewire your brain in minutes, calm the body and build on new beliefs of self love.
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A Ho’oponopono prayer to self after a breakup
Made for a client but helps anyone who is experiencing a breakup or divorce. The Ho’oponopono prayer is to Self. Those of us who are on a healing journey know the importance of spending time with our inner child or wounded parts. True self love, forgiveness, patience, gratitude and attunement is the ultimate compassion we can show ourselves. That is where the healing lies. Ditch the self abandonment and lies. It is possible to Heal and Regrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/heal-and-regrow/support -
Tapping for guilt
For my clients to tap along for feelings of guilt. When were able to step out of the emotions that guilt makes us feel it allows us to see it from a different perspective and have compassion for others or even ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/heal-and-regrow/support -
Tapping for anxiety
For my clients, let’s tap together whenever you’re feeling anxious. Remember to be mindful and check in with your body upon waking. It allows us to know if we have any anxious feelings towards anything during the day or whatever situation we are currently experiencing. If we can start our mornings with a tapping session and rewire our nervous system it helps us to not lose our cool with the ones we love or work with.
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Support this podcast: https://podcasters.spotify.com/pod/show/heal-and-regrow/support