Chronicles of Life Coach Gio

When it feels like we're pouring out more time and energy than we're getting back, it can really mess with our sense of self-worth. The sting of rejection, especially when we take it personally, can deeply impact our mental well-being.

So, let's delve deeper into what to do when it seems like important people in our lives aren't making time for us, and how we can reclaim our sense of empowerment in these situations.






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There’s a way of being that I’m trying to cultivate in myself – to let go of wanting others to be a certain way.

Here’s the problem: we all get frustrated with other people. We want our kids to do certain things, our spouses to be less something or other, our friends to change their lives, our relatives to be healthier, other people to be less rude, etc etc.

So what can we do about this?






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You’re walking down the street, and you’re worried about being late for meeting someone.

You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you, without realizing you’re doing it.

You’re worried about some things at work, and all the things you have to do in your personal life (taxes, errands, bills). You have this feeling you should be doing more, doing something else. All the time.






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When we see something we don’t like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it’s something that’s ingrained in our culture.

The root of the unhappiness isn’t necessarily that we want things to be different, however: it’s that we decided we didn’t like it in the first place. We’ve judged it as bad, rather than saying, “It’s not bad or good, it just is.”






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So today’s quick happiness tip is simple: think about the goal you want to achieve, imagine the kind of person who has already achieved that goal or created that habit, and pretend you are that person.




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Our mindsets shape your quality of life, happiness, and well-being. Recognizing unhelpful mindsets is the first step towards change. Exploring childhood influences and healing past patterns can be liberating on your journey of self-discovery. Embrace yourself with compassion and curiosity, focusing on growth and transformation to become the best version of yourself.

Your subscription mean a lot to us. It helps the channel grow, and we appreciate your support!

IG: coachspirosgio
https://www.spirosgio.com/
Podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife





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Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support