2 avsnitt

mental health and life lessons

dbtbrook‪e‬ brooke

    • Självhjälp

mental health and life lessons

    friendships, core beliefs, and closeness

    friendships, core beliefs, and closeness

    a look at how to handle friendships when you have an anxious attachment style, as well as how to best cultivate closeness to others for yourself

    • 19 min
    mindfulness and meditation

    mindfulness and meditation

    a brief exploration into mindfulness from a dbt perspective. lotsa luv

    • 17 min

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