dbtbrooke brooke
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- Utbildning
mental health and life lessons
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i am nervous all the time
this ep talks about anxiety, self-invalidation, the word "should", and being a fixer-type personality. let's ~explore~
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friendships, core beliefs, and closeness
a look at how to handle friendships when you have an anxious attachment style, as well as how to best cultivate closeness to others for yourself
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mindfulness and meditation
a brief exploration into mindfulness from a dbt perspective. lotsa luv