Dealing with pain caused by someone we value CAkwnthn Chikahan with Cath and Allen

Here is the continuation of the 2nd episode of our CAkwnthn podcast. So kung iyong unang part focused on the things that hurts us, ito naman yung way namin ng pag harap sa mga sakit na 'yon. 

Iba't-iba ang way natin ng pagharap sa mga nararamdaman natin, dahil aminin naman natin o hindi, malaking epekto ang naibibigay saatin ng sarili nating mga emosyon. Napag tanto namin na may mga pamamaraan tayo ng pagharap sa mga emosyon na iyon na minsan ay nakasasama saatin.

In this episode we tackle the healthy and unhealthy ways of coping with pain caused by someone we value, and we know that many of us will relate to our way of coping that we hope one day if nag fafall ka sa mga unhealthy ways ay maitama na 'yon. Like you, we are trying our best to learn ways na maging maayus ang pag handle namin sa sarili naming emosyon, simulan natin sa maliliit na hakbang.

if you find our podcast interesting, press the follow button so that you will be notified when we upload new episodes, we are working to make best contents in the future and have our weekly uploads. you can also chat and follow us in our Facebook page: www.facebook.com/cakwnthn

YT: https://bit.ly/YTCAkwnthn
FB freedom page: https://bit.ly/Cakwnthn
Website: bit.ly/cakwnthn