CAkwnthn Chikahan with Cath and Allen Cath and Allen Podcast

Here is the continuation of the 2nd episode of our CAkwnthn podcast. So kung iyong unang part focused on the things that hurts us, ito naman yung way namin ng pag harap sa mga sakit na 'yon. 

Iba't-iba ang way natin ng pagharap sa mga nararamdaman natin, dahil aminin naman natin o hindi, malaking epekto ang naibibigay saatin ng sarili nating mga emosyon. Napag tanto namin na may mga pamamaraan tayo ng pagharap sa mga emosyon na iyon na minsan ay nakasasama saatin.

In this episode we tackle the healthy and unhealthy ways of coping with pain caused by someone we value, and we know that many of us will relate to our way of coping that we hope one day if nag fafall ka sa mga unhealthy ways ay maitama na 'yon. Like you, we are trying our best to learn ways na maging maayus ang pag handle namin sa sarili naming emosyon, simulan natin sa maliliit na hakbang.

if you find our podcast interesting, press the follow button so that you will be notified when we upload new episodes, we are working to make best contents in the future and have our weekly uploads. you can also chat and follow us in our Facebook page: www.facebook.com/cakwnthn

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Para sainyo ba, sino yung mga taong madalas nakakasakit sainyo? at sa paanong paraan? sa episode 2 ng CAkwnthn, napag-chikahan namin ang mga taong malalapit sa puso namin na minsan ay hindi sinasadyang masaktan kami. Mga bagay na maliit man o malaki ay nakakadulot ng lungkot sa mga puso namin.

sabi nga, dealing with pain is not easy, lalo na if it is from people you value. 

sabay saabay natin na alamin itong mga bagay na ito at maaring ikaw din CAusap ay makarelate.

this episode will have a second part where we discuss how we deal with the pain, so better follow our Spotify to be updated!

for suggestions and feedback you can send it here on our website: https://bit.ly/cakwnthn

at kung gusto mo din kaming suportahan sa YouTube namin? WHY NOT HAHAHA here is our YouTube Channel: (https://bit.ly/YTCAkwnthn)

you can also join our Facebook Group as well! (https://bit.ly/Cakwnthn)

This is the pilot episode of the CAkwnthn - Chikahan with Cath and Allen, this episode is all about the things we miss before the pandemic. I know a lot of people will relate to this specially that we are on the 3rd Lock down (ECQ) Philippines.

This episode was recorded August 9, 2021 - We are Cath and Allen your CAkwentuhan in this podcast and on the next episodes we will upload a very special episode about why we started this podcast and the story behind its name. 

You can follow us on our Facebook page for video of this episode. (www.facebook.com/cakwnthn) you can also send your topic suggestion in our website (https://bit.ly/cakwnthn)