25 min

Debunking the Protein Myths Vegan Vows

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Andy and Devin share their thoughts on protein, the "elusive" macro-nutrient for Vegans; or is it? They run through a brief history and explanation of where protein comes from (you'll likely be surprised) and discuss optimal levels and sources.  


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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support

Andy and Devin share their thoughts on protein, the "elusive" macro-nutrient for Vegans; or is it? They run through a brief history and explanation of where protein comes from (you'll likely be surprised) and discuss optimal levels and sources.  


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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support

25 min