5 avsnitt
Vegan Vows Andrew Gregory
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- Hälsa och motion
Join Andy & Devin, husband & wife duo, as they discuss what it's like being vegan in a non-vegan world. They'll discuss raising vegan children, myth-busting, and deep dives on topics across moral, environmental and health topics.
No matter where you are in your own journey, there will be something to learn. Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support
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The Carnivore/Omnivore/Herbivore Dilemma
Andy & Devin tackle some common myths around our human physiology and food chains. We try to understand where humans fall on the carnivore/herbivore spectrum while leveraging some wisdom from our good friend Mufasa.
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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support -
Omega 3s and Miley Cyrus
Andy & Devin tackle recent claims by "ex-vegans" and discuss actual evidence supporting the best ways to support brain and heart health from these essential nutrients. If you take fish oil supplements or eat fish for your omega 3s like we used to, then you'll want to listen to this episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support -
Plant Based Eating - How To Get Started
In this episode, Andy & Devin talk about what they ate early on in their Vegan journey vs. what they eat now, recommend tips and hacks on how you can get started and also highlight some mistakes they've made and what they were able to learn from those bumps in the road.
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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support -
Debunking the Protein Myths
Andy and Devin share their thoughts on protein, the "elusive" macro-nutrient for Vegans; or is it? They run through a brief history and explanation of where protein comes from (you'll likely be surprised) and discuss optimal levels and sources.
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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support -
Vegan Vows - An Introduction
Andy and Devin introduce themselves, the podcast and offer a quick overview of their transition to a vegan lifestyle.
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Support this podcast: https://podcasters.spotify.com/pod/show/andrew-gregory/support