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ElephantSpeaks ElephantSpeaks
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There’s an elephant in the room! Frank and Chloe talk you through the uncomfortable topics in life, work and journeys. Some hard, some fun, but we make it awesome :)
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How to Recognize & Mitigate Social Anxiety with Box Breathing | Ep. 1
In this episode, Frank and Chloe shared accounts of social anxiety and guide listeners through a box breathing session to help mitigate social anxiety.
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