28 min
How to Recognize & Mitigate Social Anxiety with Box Breathing | Ep. 1 ElephantSpeaks
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- Självhjälp
In this episode, Frank and Chloe shared accounts of social anxiety and guide listeners through a box breathing session to help mitigate social anxiety.
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Send in a voice message: https://podcasters.spotify.com/pod/show/elephantspeaks/message
In this episode, Frank and Chloe shared accounts of social anxiety and guide listeners through a box breathing session to help mitigate social anxiety.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elephantspeaks/message
28 min