[EN] Håkan Andresson on Tempo Runs, Flywheel Training and Technology in Sprinting || Episode #166 Upside Strength Podcast

GUEST:
Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as the national sprint and relay coach, and is or has been the personal coach for many successful track and field sprinters. He also involvement in speed and power in other sports, such as swimming and boxing, and has consulted with many professional organizations.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
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EPISODE LINKS:
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► Website: www.hpcsweden.com
► Full Video Episode: https://youtu.be/y4NCQ9dVI4U

TOPICS:
0:00 - Intro
3:03 - Start
3:33 - Temperature and Sprinting
6:03 - Tempo Runs
9:53 - Speed in other Sports
21:14 - Flywheel Training
26:08 - Strength and Sprinting
39:18 - Working on Strengths VS Weaknesses
40:23 - Nutrition and Sprinting
43:53 - Warm Up for Sprinting
53:13 - Technology in Sprinting

Podcast available on September 13th, 2021

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▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
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