Ep226: Macro-Free Approaches to Fat Loss Carrots 'N' Cake Podcast

In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind.


Tina talks about:

- Why macros aren’t for everyone
- How she personally uses macros
- Macro-free ways to monitor your intake
- Simple ideas for portion control
- Habits and lifestyle changes to implement
- Recommendations on intermittent fasting

Help me test workouts for my new summer workout program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.